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Blog

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Kitchari Recipe by Vibrant Ayurveda Wellness Centre

Kitchari recipe Ingredients 1 teaspoon ghee 1 teaspoons cumin seeds 1 teaspoon fenugreek seeds 1/4 teaspoon tumeric powder, or 1 tablespoon of fresh grated turmeric 1/2 teaspoon ajwain seeds 1 clove garlic – crushed or grated finely ½ onion – diced finely **Note – instead of garlic and onion, substitute ½ teaspoon asafoetida ½ centimetre […]

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Question: Would you like to get rid of fat soluble toxins? Answer: Ayurvedic detox!

If you google the word ‘detox’ just look at what comes up. There are literally thousands of entries! The advice on how to detox your body is prolific and it has become very fashionable to ‘go on a detox’. So why detox? Our environments and lifestyles commonly lead to the accumulation of toxins in our […]

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Why should you detox in autumn?

Now we are in March, summer is officially over. The hot days will start to decrease and the transition to the cooler weather is here. Do you know that autumn is one of the best times of the year for performing a cleanse? The ancient textbook of Ayurveda says it is best to detox during […]

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Success report of an ayurvedic treatment

How I lost 8 kg in 2 weeks without counting a single calorie and while my gym membership was on hold! Shivanthie Mendis   At age 38, I was recently diagnosed with Type 2 (T2) diabetes.  I thought this was inevitable as I had gestational diabetes during both of my pregnancies – but managed to […]

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NIght shades vegetables

How toxic is nightshade: an Ayurvedic perspective

“Nightshade” is a term used for the group of plants in the Solanaceae family. The exact reason why they are called nightshades is unknown, but possibly because they grow and fruit at night without the sun, absorbing “deadly night energies”. The ancient science of Ayurveda says to reduce or avoid this group of plants for […]

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tongue-diagnosis

Read your tongue yourself: Ayurvedic tongue diagnosis

According to Ayurveda the tongue is not just an organ of taste only but also a strong tool for diagnosis. Tongue analysis is a part of Ayurvedic diagnosis complementary with pulse, nails, eye, face etc. Tongue is also called a window of the inner system. Ayurveda says, read your tongue and know your health status. […]

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