Ayurvedic Ritual: Self Massage There is a saying that you are your own best friend. In Ayurvedic terms you are your own healer, therapist and doctor. In other words, each one of us possesses healing energy that we can use to treat ourselves. Most of us love
Read MoreSummer is out and autumn is in. The natural phenomenon of seasonal change brings shorter days and longer nights and exposes the qualities of light, dry, cold, mobile, subtle and rough. Ayurvedic wisdom asks us to be mindful of this change and follow seasonal regimens to
Read MoreAyurvedic Insights on Salads When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that salads are an important part of daily life. Let's discover how the ancient science of Ayurveda looks at salads. Ayurveda
Read MoreAyurveda, i.e Science of life is the holistic approach of well-being and longevity. Ayurveda says, your health starts from your kitchen. Let your kitchen be your pharmacy. We have powerful and wonderful herbs and plants growing in our garden and used in our kitchen. Actually,
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