Author: Vibrant Ayurveda

If you google the word ‘detox’ just look at what comes up. There are literally thousands of entries! The advice on how to detox your body is prolific and it has become very fashionable to ‘go on a detox’. So why detox? Our environments and lifestyles commonly

Now we are in March, summer is officially over. The hot days will start to decrease and the transition to the cooler weather is here. Do you know that autumn is one of the best times of the year for performing a cleanse? The ancient textbook of

How I lost 8 kg in 2 weeks without counting a single calorie and while my gym membership was on hold!   At age 38, I was recently diagnosed with Type 2 (T2) diabetes.  I thought this was inevitable as I had gestational diabetes during both of

According to Ayurveda the tongue is not just an organ of taste only but also a strong tool for diagnosis. Tongue analysis is a part of Ayurvedic diagnosis complementary with pulse, nails, eye, face etc. Tongue is also called a window of the inner system.

 Takra Dhara is one of the forms of Shirodhara, which involves pouring medicated butter milk gently over the head. Takra dhara is different from shirodhara in terms of the liquid poured on the head. Medicated butter milk with blend of herbs is poured gently. Takra means

The edible oil we use in cooking is generally hot pressed oil. However, it is only in the recent period, once people gained awareness about the importance and benefits, cold pressed oil became very popular. The major difference lies in preparing the input material used to