Menopause is the natural cessation of a woman’s monthly menstrual cycle. It usually occurs between 45-55 years of age. At menopause, a woman’s ovaries stop producing eggs and her fertility hormones decrease.
Ayurveda views menopause not as a disease but as a transition period. It is a very important time in a woman’s life where she has an opportunity to prioritise care for her health and wellbeing in all aspects – physically, mentally, emotionally, sexually, and spiritually.