30 July 2022

Ayurveda Intensive Workshop

A motto of Ayurvedic medicine is, “You are your own doctor.” 

This workshop is designed for anyone who is seeking a holistic approach to well-being and being in control of your health.  The session is intended to meet the demands of a modern lifestyle with ancient understandings of  the timeless science of Ayurveda. 

We will equip you with knowledge to manage and make decisions about your journey to maintain wellness.  We will discuss basic Ayurveda cooking principles, awareness of herbs and their role in supporting health and how to heal common ailments with natural remedies from your kitchen.

 We will also explore the secrets to maintaining optimum health via an Ayurveda lifestyle.  

 Are you ready to be the master and holistic healer of your own health?

During these 3 hours, we will dive into these topics:

• Fundamentals of Ayurveda
• Doshas (Mind-body constitution) Gunas (Mind-Constitution) and Vikriti (Imbalances)
• Ayurvedic rituals, routines, and seasonal regimens
• Ayurveda diet, nutrition and cooking
• Yoga philosophy and Ayurveda
• Pathology and diagnostic concepts from an ayurvedic perspective
• Ayurvedic home remedies and herbal medicine
• Ayurveda detox (Panchakarma)

At the end of the session, you will understand:

• Life from a holistic view, beyond mind and body.
• Ayurveda as a time-tested medicine
• How to recognise the presence of the basic five elements in everything.
• Diagnose your original life energy and state of mind, and identify your formula for balance.
• Nutrition, immunity and how to improve immunity.
• Understand diet as medicine.
• Manage your life, and learn how to live a healthy, happy and organized life.
• The need for yoga in modern life.
• How to make your own home remedies and choose ayurveda herbs.
• How to self-diagnosis common imbalances.
• Toxins, panchakarma and how to do a self-detox.

Brisbane Centre
Saturday, 30 July 2022
2pm- 5pm
Cost : $65