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Ayurvedic Summer Food Cooking Class

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Date(s) - 30/11/2019
3:00 pm - 6:00 pm

Vibrant Ayurveda


Summer is coming!

On the very last day of spring – right before the hottest season of the year hits – we would like to share with you few useful tips on cooling your body down in an Ayurvedic way.

What does it mean?

Iced cold drinks and foods so common in summer time are not favoured in Ayurveda. Why? Because cold interferes with process of digesting food properly and without decent digestion there is no good health.

What does Ayurveda have to offer?

Not cold but cooling food!

Food has either heating or cooling energy to it. Making your diet choices wisely will help you to chill down without freezing your digestive fire.

Come and discover more about it as well as how to make delicious dishes and drinks perfect for summer season with minimum effort and maximum benefit.

Substantial meals, snacks, dessert, breakfast ideas, salad and much more!

What’s on:

  • New recipes
  • Tips on how to apply Ayurvedic principles to food preparation
  • Cooking demo
  • Drinks & snacks
  • Nice handy booklet
  • Q & A
  • Beautiful meal

Booking essential

Cost: $65