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	<title>Vibrant Ayurveda</title>
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	<link>https://vibrantayurveda.com.au</link>
	<description>One of the Leading Ayurveda Wellness Centres in Brisbane &#38; Gold Coast</description>
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	<title>Vibrant Ayurveda</title>
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	<item>
		<title>Ayurvedic Cooking and Menu Planning Workshop</title>
		<link>https://vibrantayurveda.com.au/ayurvedic-cooking-and-menu-planning-workshop/</link>
					<comments>https://vibrantayurveda.com.au/ayurvedic-cooking-and-menu-planning-workshop/#respond</comments>
		
		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 07:29:51 +0000</pubDate>
				<category><![CDATA[Event]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=10679</guid>

					<description><![CDATA[<p>Gold Coast CentreSunday 28 February, 202110am to 1pm &#160;Cost:$70 We are glad to offer this very informative workshop aiming to clarify&#160;the ayurvedic way of meal planning.&#160;The workshop will start with a seminar&#160;on ayurvedic nutrition and ideas for&#160;planning&#160;your&#160;menu&#160;every day.&#160; After the seminar, we will demonstrate&#160;recipes for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/ayurvedic-cooking-and-menu-planning-workshop/">Ayurvedic Cooking and Menu Planning Workshop</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h4>Gold Coast Centre<br>Sunday 28 February, 2021<br>10am to 1pm</h4>



<h4>&nbsp;Cost:$70</h4>



<p>We are glad to offer this very informative workshop aiming to clarify&nbsp;the ayurvedic way of meal planning.&nbsp;The workshop will start with a seminar&nbsp;on ayurvedic nutrition and ideas for&nbsp;planning&nbsp;your&nbsp;menu&nbsp;every day.&nbsp; After the seminar, we will demonstrate&nbsp;recipes for making easy, healthy and easily-digestible food.&nbsp;<br>The attractions of the workshop include:</p>



<ul><li>Understanding the importance of ayurvedic&nbsp;meals</li><li>Choosing the right recipes for breakfast, lunch and dinner</li><li>Plan your&nbsp;menus according to your&nbsp;doshas</li><li>Choose food, herbs and spices according to the season</li><li>How to prepare delicious vegetarian meals using the common spices.</li></ul>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/ayurvedic-cooking-and-menu-planning-workshop/">Ayurvedic Cooking and Menu Planning Workshop</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
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		<item>
		<title>Know your ayurvedic constitution and live an ayurvedic lifestyle workshop</title>
		<link>https://vibrantayurveda.com.au/know-your-ayurvedic-constitution-and-live-an-ayurvedic-lifestyle-workshop/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 07:49:50 +0000</pubDate>
				<category><![CDATA[Event]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=10685</guid>

					<description><![CDATA[<p>Gold Coast CentreSunday 7&#160;February, 202110am to 12pm Cost:$30 We are delighted to announce this public seminar for all health&#160;seekers in the new year.&#160;We aim to&#160;guide you in the path of self-care and healing! Our senior&#160;doctor, Dr Pradeep Neupane, will lead the&#160;seminar with help from&#160;his vibrant [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/know-your-ayurvedic-constitution-and-live-an-ayurvedic-lifestyle-workshop/">Know your ayurvedic constitution and live an ayurvedic lifestyle workshop</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
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<h4>Gold Coast Centre<br>Sunday 7&nbsp;February, 2021<br>10am to 12pm</h4>



<h4>Cost:$30</h4>



<p>We are delighted to announce this public seminar for all health&nbsp;seekers in the new year.&nbsp;We aim to&nbsp;guide you in the path of self-care and healing!</p>



<p>Our senior&nbsp;doctor, Dr Pradeep Neupane, will lead the&nbsp;seminar with help from&nbsp;his vibrant team!</p>



<p>In&nbsp;this workshop, you will discover your&nbsp;unique body type, or&nbsp;dosha, and the most suitable way to live a life of optimal health. Dosha, meaning “imbalance” in Sanskrit, refers to the&nbsp;bio-elements&nbsp;in your body. Just as nature has 5 elements (air, fire, water, earth and infinity),&nbsp;our bodies also have the five elements.</p>



<p>We&nbsp;all have the three&nbsp;doshas&nbsp;within us:&nbsp;vata&nbsp;(infinity and air elements), pitta (fire and water elements) and&nbsp;kapha&nbsp;(water and earth elements). One&nbsp;dosha&nbsp;is usually out of balance due to poor eating habits, stress, and hectic lifestyles.</p>



<p>Discover the best foods to eat, how to exercise, the best techniques for breathing well, and yoga for balancing your specific&nbsp;dosha.</p>



<p>Whether you are&nbsp;vata, pitta,&nbsp;kapha, or a mixture of two or all three, we’ll help you discover the best way to work with your body’s needs so you can experience vibrant health and become more connected to yourself and your world.</p>



<p>This fun, interactive workshop will include diet, nutrition and lifestyle advice,&nbsp;breathing, mindfulness,&nbsp;a healthy ayurvedic snack, as well as a take home ayurvedic booklet to get you started on the right foot.<br><br>The Brisbane workshop will conduct a small cooking demonstration of ayurvedic cooking.&nbsp;</p>



<p><strong><a href="https://vibrantayurveda.com.au/contact-vibrant-ayurveda/">Contact us to register.<br></a></strong>&nbsp;</p>



<p><strong>Limited seats.&nbsp;&nbsp;Registration is necessary.</strong></p>



<p><br><strong>What you will learn?</strong></p>



<ul><li>Basic Principles of Ayurveda</li><li>Find out body-mind constitution (Dosha) </li><li>Ayurvedic Diet and Lifestyle </li><li> Importance of Agni(gut strength) and how to balance it</li><li>Ayurvedic nutrition </li><li>Importance of Detoxification(Panchakarma) </li></ul>



<p></p>



<p><strong>Event Venue:</strong></p>



<p>Burleigh Masonic Hall </p>



<p>6 First Ave, Burleigh Heads QLD 4220</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/know-your-ayurvedic-constitution-and-live-an-ayurvedic-lifestyle-workshop/">Know your ayurvedic constitution and live an ayurvedic lifestyle workshop</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
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		<title>Build the quality of your blood with Ayurveda</title>
		<link>https://vibrantayurveda.com.au/build-the-quality-of-your-blood-with-ayurveda-2/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 02 Apr 2019 00:06:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=3782</guid>

					<description><![CDATA[<p>Blood is a bodily fluid in humans and animals that delivers oxygen and nutrients to the body’s cells and transports metabolic waste products away from the cells. Blood is the fluid of life, as its role is fundamental to the the basic process of life. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/build-the-quality-of-your-blood-with-ayurveda-2/">Build the quality of your blood with Ayurveda</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3></h3>



<p>Blood is a bodily fluid in humans and animals that delivers oxygen and nutrients to the body’s cells and transports metabolic waste products away from the cells.</p>



<p>Blood is the fluid of life, as its role is fundamental to the the basic process of life.</p>



<h3>Ayurvedic view on blood</h3>



<p>Blood is known as rakta dhatu in ayurvedic medicine. Interestingly, Ayurveda views blood and plasma as two different tissues.</p>



<p>Rakta Dhatu is influenced by the pitta dosha. If pitta is in good condition, then the quality of the blood tissue will also be good.</p>



<p>The liver and spleen are the principle organs that produce rakta dhatu. The main function of rakta dhatu is to support the body and maintain life.</p>



<h3>Qualities of pure blood</h3>



<ul><li>Glowing skin and attractive complexion</li><li>Sense organs work well</li><li>Optimal digestive power</li><li>Healthy and happy outlook on life</li><li>Body tissues receive good nourishment</li><li>Energetic and active</li></ul>



<h3>Blood disorders</h3>



<ul><li>Visarpa &#8211; herpes</li><li>Vidradhi – abscess</li><li>Kushta &#8211; skin disorders like acne,
pimples, psoriasis, etc</li><li>Vata rakta &#8211; gout</li><li>Rakta pitta &#8211; hemorrhagic disorders</li><li>Gulma &#8211; tumours</li><li>Kamala &#8211; jaundice</li><li>Vyanga &#8211; pigmentation of skin</li><li>Agni nasha &#8211; indigestion</li><li>Sammoha &#8211; syncope</li><li>Raktatwaknetra mootrata &#8211; redness of eyes,
skin and urine</li></ul>



<h3>Signs of poor blood condition</h3>



<ul><li>Feeling cold</li><li>Reduced volume of urine and sweat</li><li>Skin loses its lustre; becomes pale, dry,
rough, and cracked</li><li>Coldness causes the body to hold on to heat,
leading to constipation</li><li>Craving for hot, spicy, sour, citrus, and
iron-rich foods</li><li>Collapsing veins</li><li>Becoming mentally dull, having difficulty
processing and understanding new information, confusion and misunderstanding.</li></ul>



<h3>Causes of blood imbalance</h3>



<h3>Foods</h3>



<ul><li>Deficiency of iron or vitamin B12</li><li>Excess sugar or salt</li><li>Consuming heating oils and fried foods</li><li>Toxins such as alcohol, nicotine, drugs
&amp; chemicals, pesticides, artificial colors, and preservatives.</li><li>Unhealthy food combinations</li><li>Eating sour and fermented foods</li><li>Eating excess cheese, curds and pickles</li></ul>



<h3>Body</h3>



<ul><li>Excessive exposure to the sun</li><li>Exposure to radiation</li><li>Liver &amp; spleen disorders</li><li>Working in a hot environment</li><li>Excessive or insufficient physical exercise</li></ul>



<h3>Mind</h3>



<ul><li>Repressed aggression or anger</li><li>Envy and hate</li></ul>



<h3>Ayurvedic management of blood disorders</h3>



<h4>Purgation therapy (virechana)</h4>



<p>Medicated purgation therapy cleanses pitta and purifies blood toxins that have accumulated in the liver and gallbladder. It completely cleanses the gastrointestinal tract.</p>



<h4>Therapeutic fasting (langhana)</h4>



<p>Fasting brings about lightness of the body. It rests the digestive system and provides the body with an opportunity to detoxify itself.</p>



<h4>Bloodletting therapy (raktamokshana)</h4>



<p>Bloodletting therapy contributes to organ detoxification, immunity boosting and enhanced blood circulation. It supports the elimination of toxins from the body.</p>



<p>Traditionally bloodletting was done with the use of leeches, however in modern times, regular blood donation can achieve the same results.</p>



<h3>Ayurvedic herbs for blood cleansing</h3>



<p>Single herbs possessing bitter, astringent and pungent tastes (tikta-kashaya-katu rasa) are beneficial for purifying the blood. Such herbs possess qualities of lightness, minuteness, and liquidity. They are usually neither too cold nor too hot. Some of the potent herbs in this category are</p>



<ul><li>Neem (Azadiracta indica)</li><li>Manjistha (Rubia Cordifolia)</li><li>Saffron (Crocus Sativus)</li><li>Turmeric (Curcuma Longa)</li><li>Guduchi (Tinospora Cordifolia)</li><li>Amla (Emblica Officinalis)</li></ul>



<h3>Blood and Emotion</h3>



<p>Blood carries emotion and memories. Blood heats up with anger and cools down with depression. As blood carries hormones and genetic codes, it passes to the next generation. So-called blood relationships also mean emotional connections.</p>



<h3>Lifestyle to balance rakta dhatu</h3>



<ul><li>Eat neutral-tasting foods and reduce spicy
foods.</li><li>Drink plenty of water, and eat more fruits
and vegetables.</li><li>Don’t skip meals and maintain regular
timings for eating.</li><li>Drink 1/4 cup of fresh aloe vera juice
daily.</li><li>Avoid daytime sleep and go to bed before
10 pm.</li><li>Reduce anger.</li><li>Relax and meditate regularly.</li></ul>



<h3>Importance of blood
circulation</h3>



<p>Proper blood circulation is essential for the efficient transportation of nutrients and energy to all parts of the body. Blood circulation disorders can cause many health problems including, in extreme cases, organ failure.</p>



<h3>Some tips for good circulation</h3>



<ul><li>Keep moving your body every day. Exercise
regularly and keep looking for opportunities to do physical activity of any
sort.</li><li>Manage stress. Pause. Take deep and
relaxing breaths. Find healthy relaxation activities that work for you. Receive
regular massages.</li><li>Align your spine. Stand tall. Shape your
spine for proper blood flow.</li><li>Eat a balanced diet and find natural
sources of vitamins K, C, and E.</li><li>Eat oranges, sunflower seeds, garlic, ginger
and turmeric. </li></ul>



<p><strong>Note</strong>&#8211; This article is composed for general education about the ayurvedic concept of blood. Ayurvedic recommendations and advice about how to manage blood disorders is a personal matter. An initial consultation with an ayurvedic expert is important before embarking on any treatment. Book an appointment at either of our centres in Brisbane or the Gold Coast where one of our ayurvedic doctors can tailor a program just for you.</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/build-the-quality-of-your-blood-with-ayurveda-2/">Build the quality of your blood with Ayurveda</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
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		<title>Ayurvedic massage in winter</title>
		<link>https://vibrantayurveda.com.au/ayurvedic-massage-winter/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 24 Jul 2018 02:33:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abhyanga]]></category>
		<category><![CDATA[winter ayurveda]]></category>
		<category><![CDATA[winter care]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=3487</guid>

					<description><![CDATA[<p>Winter days are cool and short. The air is dry, sunshine is weaker, and the earth and water temperatures are cool. From an ayurvedic perspective, we all need to take care of our vata energy in winter to stay in balance. When the temperature drops, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/ayurvedic-massage-winter/">Ayurvedic massage in winter</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Winter days are cool and short. The air is dry, sunshine is weaker, and the earth and water temperatures are cool. From an ayurvedic perspective, we all need to take care of our vata energy in winter to stay in balance. When the temperature drops, people can sometimes experience vata imbalance. Symptoms include anxiety, restlessness, trouble sleeping, dry skin, joint pain, weight gain, and muscle stiffness.<br />
The good news is that massage therapy can be a great tool to help you through the season. Ayurvedic practices like oiling the body originate in texts more than five thousand years old. Ayurveda describes warm oil massage (abhyanga) as an important part of our winter lifestyle and regimens and will support you in the colder season to heal, hibernate, rejuvenate and restore your energy.</p>
<h4>Benefits of oil massage</h4>
<ul>
<li>Increased circulation, especially to nerve endings</li>
<li>Toning of the muscles and the whole physiology</li>
<li>Calming for the nerves</li>
<li>Lubrication of the joints</li>
<li>Increased mental alertness</li>
<li>Elimination of impurities from the body</li>
<li>Softer, smoother skin</li>
<li>Increased levels of stamina throughout the day</li>
<li>Better, deeper sleep at night</li>
</ul>
<h4>How is ayurvedic massage especially beneficial in winter?</h4>
<h4>Immune boosting</h4>
<div>During the cold winter, the lymphatic system can be slow and sluggish. Ayurvedic oil massage supports the lymph flow, which is packed with white blood cells or “killer cells”. These “killer cells” fight off infections and bacteria, boosting your immune system during this time of year where many of us get sick.</div>
<h4><strong>Dry skin/skin care</strong></h4>
<div>Winter can turn your skin dry and ayurvedic oil massage is the proven way to improve skin hydration. The use of oil increases circulation, allowing your skin to absorb essential vitamins, leaving you feeling nourished and hydrated.</div>
<h4><strong>Improved circulation</strong></h4>
<div>
<p>For some people, winter is the season of aches, pains and arthritis. Ayurvedic oil massage helps to improve the blood circulation to the body’s muscles, joints, and organs. A regular massage enhances the blood flow naturally, and improves all the body functions.</p>
<p><strong>Winter blues</strong><br />
The colder weather can also bring some stress, and feelings of sadness, sluggishness and depression. Ayurvedic oil massage is a beautiful therapy to release serotonin and endorphins, which are the hormones that relieve stress and sadness and support you to feel happy &#8211; naturally.</p>
<p><strong>Detox your body</strong><br />
Ayurvedic oil massage is a significant aspect of ayurvedic detox (<em>panchakarma</em>). Abhyanga is the stage of moving the stubborn toxins out of our tissues via our blood stream back to the digestive tract. Ayurveda advises us to have a regular oil massage, not only to flush the toxins, but also to prevent the formation of toxins in the first place.</p>
<p><strong>Note</strong>&#8211; This article is intended for public awareness about the value of ayurvedic massage in winter. Ayurvedic massage is personalised at Vibrant Ayurveda Wellness Centre. Our experienced massage therapist will address your personal needs and care for you this winter.</p>
<p>Don’t let the winter blues get you down this season. Book your massage today!</p>
</div>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/ayurvedic-massage-winter/">Ayurvedic massage in winter</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
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		<item>
		<title>Grand Ayurveda Open Day</title>
		<link>https://vibrantayurveda.com.au/grand-ayurveda-open-day/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 01:05:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=3198</guid>

					<description><![CDATA[<p>10th Anniversary Special 20% DISCOUNT on your FULL CONSULTATION (Brisbane clinic only) Normal price $90 Special offer $72 Valid 1 April to 31 May, 2018 We are thrilled to announce that we are celebrating a decade of service this year. Dr&#160;Pradeep Neupane, founder of Vibrant [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/grand-ayurveda-open-day/">Grand Ayurveda Open Day</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>10th Anniversary Special</strong><br />
20% DISCOUNT<br />
on your<br />
FULL CONSULTATION<br />
(Brisbane clinic only)<br />
Normal price $90<br />
Special offer $72<br />
Valid 1 April to 31 May, 2018</p>
<div>We are thrilled to announce that we are celebrating a decade of service this year.<br />
Dr&nbsp;Pradeep Neupane, founder of Vibrant Ayurveda Wellness Centres, started his practice in Brisbane in early 2008. He has already helped thousands of people in Australia to balance their health through his centres in Brisbane, Gold Coast and Kingaroy. On this special occasion, he would like to offer this discount to the wider community.<br />
Call us today to book your appointment with Dr Pradeep and launch your journey to renewed health and vitality!</div>
<div align="center">
<hr align="center" size="2" width="100%">
</div>
<p style="text-align: center;">Celebrating the auspicious occasion of our 10th anniversary<br />
<strong>We are also proudly presenting</strong><br />
<strong>&nbsp;Grand Ayurveda Open Day</strong><br />
<strong>Brisbane Centre</strong><br />
<a href="https://maps.google.com/?q=43+Vulture+Street,+West+End&amp;entry=gmail&amp;source=g">43 Vulture Street, West End</a><br />
<strong>Saturday, 19 May 2018</strong><br />
<strong>10:00AM—3:30PM</strong></p>
<div>
<p>We would like to offer a big thanks to all our friends and Ayurveda lovers for your enormous support as we spread the knowledge and practice of Ayurveda in Australia. We would like to celebrate this milestone of our one decade of successful ayurvedic practice with you all!</p>
<p>Please join us for our Grand Ayurveda Open Day, aiming to provide an opportunity for everyone to explore this time-tested, 10,000 year old, traditional healing system. Come and enjoy your day with friends and family, and learn many new and interesting ideas for improving your health and well-being.<br />
We are offering many services offered for free on the day, as well as huge discounts on many products.</p>
<p><strong>Program</strong><br />
11.00 AM:&nbsp;&nbsp;Seminar- Introduction to Ayurveda: Know your&nbsp;<em>Dosha</em><em>&nbsp;&nbsp;</em><em>(</em>Mind-Body Type)<br />
12.00 PM:&nbsp;&nbsp;Yoga &amp; pranayama breathing exercise to improve your digestion (agni)<br />
12.30 PM:&nbsp;&nbsp;Ayurvedic cooking workshop<br />
2.00 PM: Ayurvedic diet and nutrition- eating for your constitution</p>
</div>
<p><strong>Attractions of the day</strong></p>
<ul>
<li>Free short consultation for advice about herbs (Booking not required)</li>
<li>Free mini-massage treatment</li>
<li>Free seminars, workshops and talks</li>
<li>Free snacks and herbal teas</li>
<li>20% Discount on herbs and products</li>
<li>20% Discount on any services including initial full consultation, treatments, and massages if you book and pay on the day</li>
<li>Free video presentation and slideshow throughout the day</li>
<li>Complementary Ayurveda lifestyle starter gift pack</li>
<li>Raffles to win free massages and other treatments</li>
</ul>
<p><strong>Booking not essential</strong></p>
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		<title>Kitchari Recipe by Vibrant Ayurveda Wellness Centre</title>
		<link>https://vibrantayurveda.com.au/kitchari-recipe-vibrant-ayurveda-wellness-centre/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 06:06:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kitchari]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=2904</guid>

					<description><![CDATA[<p>Kitchari recipe Ingredients 1 teaspoon ghee 1 teaspoons cumin seeds 1 teaspoon fenugreek seeds 1/4 teaspoon tumeric powder, or 1 tablespoon of fresh grated turmeric 1/2 teaspoon ajwain seeds 1 clove garlic – crushed or grated finely ½ onion – diced finely **Note – instead [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<h1>Kitchari recipe</h1>
<h3>Ingredients</h3>
<ul>
<li>1 teaspoon ghee</li>
<li>1 teaspoons cumin seeds</li>
<li>1 teaspoon fenugreek seeds</li>
<li>1/4 teaspoon tumeric powder, or 1 tablespoon of fresh grated turmeric</li>
<li>1/2 teaspoon ajwain seeds</li>
<li>1 clove garlic – crushed or grated finely</li>
<li>½ onion – diced finely</li>
<li>**Note – instead of garlic and onion, substitute ½ teaspoon asafoetida</li>
<li>½ centimetre piece of ginger &#8211; finely grated</li>
<li>¼ cup moong dal</li>
<li>¼ cups rice</li>
<li>3-6 cups water</li>
<li>Salt to taste</li>
</ul>
<h3>Method</h3>
<ul>
<li>Heat ghee in frypan.</li>
<li>Saute the fenugreek first, then the cumin and then the ajwain seeds until beginning to brown.</li>
<li>Add the onion and fry for a minute or two followed by garlic, or add the asafoetida.</li>
<li>Add turmeric and ginger and continue to fry</li>
<li>Add the dhal and rice and fry for a few more minutes</li>
<li>Add the water and salt</li>
<li>Bring to the boil then turn down to simmer</li>
<li>Simmer gently until the rice and dhal are completely cooked – the dal and rice will break up completely making a thick soup-like consistency.</li>
</ul>
<h3>Notes</h3>
<ul>
<li>3 cups water will yield a thicker kitchari while six cups water will yield the consistency of thin porridge.</li>
<li>You can add a variety of chopped vegetables when the rice and bean seeds are nearly broken up. Vegetables create a more balanced meal.</li>
<li>Rice can be replaced with quinoa, buckwheat, pumpkin or sweet-potato and moong dhal can be replaced with red lentils, or other soaked beans and pulses.</li>
<li>You can also vary spices according to your taste.</li>
</ul>
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		<title>2 days Ayurvedic Lifestyle Intensive Course-Gold Coast</title>
		<link>https://vibrantayurveda.com.au/2-days-ayurvedic-lifestyle-intensive-course-gold-coast/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 05:01:07 +0000</pubDate>
				<category><![CDATA[Courses]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=2756</guid>

					<description><![CDATA[<p>This course is designed for anyone who is seeking a holistic path to well-being and balance. The motto of Ayurvedic medicine is “You are your own doctor” and by the end of this course, you will be qualified to be your own doctor, nurse, yoga [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/2-days-ayurvedic-lifestyle-intensive-course-gold-coast/">2 days Ayurvedic Lifestyle Intensive Course-Gold Coast</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This course is designed for anyone who is seeking a holistic path to well-being and balance. The motto of Ayurvedic medicine is “You are your own doctor” and by the end of this course, you will be qualified to be your own doctor, nurse, yoga teacher, cook, nutritionist, psychologist, herbalist and healer. Tailored to meet the demands of a modern lifestyle with the knowledge of a 5000-year-old science, this course will reveal the secrets of the Ayurvedic lifestyle and the remedies to heal ailments naturally.</p>
<p>Are you ready to be your master and holistic healer? Sign up now. Limited places available.</p>
<p>During these 2 days intensive course, you will deeply go inside the following topics:</p>
<ul>
<li>Fundamentals of Ayurveda</li>
<li>Doshas (Mind-body constitution) Gunas (Mind-Constitution) and Vikriti (Imbalances)</li>
<li>Ayurvedic rituals, routine, seasonal Regimens</li>
<li>Ayurveda diet, nutrition and Cooking</li>
<li>Yoga philosophy and Ayurveda</li>
<li>Ayurveda pathology and Diagnosis concepts</li>
<li>Ayurvedic home remedies and herbal medicine</li>
<li>Ayurveda Detox (Panchakarma)</li>
</ul>
<p><strong>Fundamentals of Ayurveda</strong></p>
<ul>
<li>Identify the philosophical foundation of Ayurveda</li>
<li>Understand what is life and know the pillars of life</li>
<li>To recognize Ayurveda as a traditional current medical system, the oldest in the world</li>
<li>Explain the theory of the five elements, the three doshas and the mental qualities</li>
<li>Identify the characteristics of each element and dosha.</li>
<li>Identify the factors that change the balance</li>
<li>Understand the concept of Dhatu (tissues) and Shrotas (Channels)</li>
</ul>
<p><strong>Find-out &amp; balance your Ayurvedic body-mind constitution</strong></p>
<ul>
<li>To identify the determinants of body constitution</li>
<li>Differentiate between body constitution and doshic imbalance</li>
<li>Correlate the doshic and mental type</li>
<li>Reflect on your own doshic constitution through the use of questionnaires</li>
<li>Identify and recognize the best Yoga according to your doshas and imbalances.</li>
<li>Describe the characteristics that produce or aggravate imbalances of Vata, Pitta and Kapha.</li>
<li>Design a formula to balance Doshas and Gunas with diet and lifestyle</li>
<li>Diet according to your body type and imbalances.</li>
</ul>
<p><strong>Learn daily/seasonal routine &amp; home detox</strong></p>
<ul>
<li>Learn how to use Ayurveda in daily life</li>
<li>Daily rituals and routines as explained in Ayurveda.</li>
<li>Identify the influences of seasonal variations, and helpful seasonal regimens.</li>
<li>Understand the concept of toxins and detox</li>
<li>Learn how to setup a detox clinic at home and how to do a self-detox</li>
</ul>
<p><strong>Ayurvedic Home remedies</strong></p>
<ul>
<li>Recognize non-invasive processes for determining imbalances and disorders</li>
<li>Understand the disease and its stages</li>
<li>Learn how to do a self-diagnosis of your tongue, pulse, eyes, nails, etc.</li>
<li>Discover the pharmacy in your kitchen</li>
<li>Introduction to major Ayurvedic herbs and Ayurvedic preparations</li>
<li>Learn how to prepare some home remedies in your kitchen</li>
</ul>
<p><strong>Summary of the course</strong></p>
<p>At the end of the course, you will be able to understand</p>
<ul>
<li>Life from a holistic view, beyond mind and body.</li>
<li>Ayurveda as a time tested medicine</li>
<li>Recognise the presence of the basic five elements in everything.</li>
<li>Diagnose your original life energy and state of mind, and identify your formula for balance.</li>
<li>Nutrition, immunity and how to improve immunity</li>
<li>Understand diet as medicine.</li>
<li>Manage your life, and learn how to live a healthy, happy and organized life.</li>
<li>The need for Yoga in modern life</li>
<li>How to make your own home remedies and pick Ayurveda herbs.</li>
<li>How to make your own diagnosis.</li>
<li>Toxins, Panchakarma and how to do a self-detox.</li>
</ul>
<h2>Total Cost: $400</h2>
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		<title>Abhyanga (Ayurvedic Oil Massage) Training Course-Brisbane</title>
		<link>https://vibrantayurveda.com.au/abhyanga-ayurvedic-oil-massage-training-course-brisbane/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 04:59:57 +0000</pubDate>
				<category><![CDATA[Courses]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=2754</guid>

					<description><![CDATA[<p>(Approved by International Institute for Complementary Therapists) Training Details: 17th and 18th of June 2017 Time: 10am to 5pm Day 1: Theory on basic principles of Ayurveda and Abhyanga- 3 hours Practical demonstration with hands on practice – 4 hours Day 2: Theory on Abhyanga- [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<section id="about" class="about">
<div class="container">
<div class="row">
<div class="col-md-8 col-sm-8 col-xs-12">
<article id="post-2698" class="post-2698 page type-page status-publish hentry">
<header class="entry-header">
<h1 class="entry-title" style="text-align: center;">(Approved by International Institute for Complementary Therapists)</h1>
</header>
<div class="entry-summary">
<h3 style="text-align: center;"><strong>Training Details:</strong><br />
17th and 18th of June 2017<br />
Time: 10am to 5pm</h3>
<p>Day 1: Theory on basic principles of Ayurveda and Abhyanga- 3 hours<br />
Practical demonstration with hands on practice – 4 hours<br />
Day 2: Theory on Abhyanga- 2 hours<br />
Practical demonstration with hands on practice – 5 hours</p>
<p><strong>Delivery method</strong>: Face-to-Face</p>
<p><strong>Cost</strong>:</p>
<div>$500 Early Bird price– till <span class="aBn" tabindex="0" data-term="goog_437362669"><span class="aQJ">30th of April</span></span></div>
<div>$800 full price</div>
<p>Ayurvedic massage, known as Abhyanga, originated in India thousands of years ago. Abhyanga uses long fluid movements to massage warm herbalised oils into the body’s tissues. The massage benefits both your nervous and endocrine systems, enhances blood and lymphatic circulation, improves muscle tone and reduces free radical activity within your body. It also helps to loosen any deep seated tissue toxins and stimulates your body’s natural ability to heal.</p>
<p><strong>What you will learn</strong><br />
This course offers a unique opportunity to be able to acquire specific skills in Abhyanga (Ayurvedic Oil Massage). The course consists of theoretical as well as practical knowledge with hands-on training. You will gain the practical skills required to give Abhyanga according to your client’s individual requirements. By the end of the course, you will be able to begin offering Abhyanga treatments with confidence.</p>
<p><strong>Course outline</strong><br />
• Fundamental principles of Ayurveda.<br />
• Determine the body type (Doshas) of the client.<br />
• Basic principles of Ayurvedic therapies.<br />
• Ayurvedic Anatomy and physiology.<br />
• Indications, contraindications and precautions of Abhyanga.<br />
• Practical demonstrations.<br />
• Traditional Abhyanga techniques and basic Marma point application.<br />
• Determine what Ayurvedic herbal oil is required to suit the client’s dosha and condition.<br />
• How to customize Abhyanga to suit the individual and their condition.<br />
• Work in pairs giving and receiving Abhyanga treatments under supervision.</p>
<p>You will receive detailed instructional handouts of the Abhyanga routine and Marma.</p>
<p><strong>Who this course is for</strong><br />
• Professionals and students linked to the area of massage, health and wellbeing.<br />
• Ayurvedic practitioners/students, beauty and spa therapists, health professionals and yoga teachers.<br />
• Others who have an interest in learning authentic Ayurvedic therapies.</p>
<p><strong>Prerequisites</strong><br />
No prerequisites required although familiarity with Ayurveda or bodywork is beneficial.</p>
<p><strong>Certification</strong><br />
A certificate will be issued after the successful completion of the course.<br />
This course is approved by International Institute for Complementary Therapists. Hence, you will get insurance through them as student as well as for your practice.</p>
<p><strong>Refund Policy</strong></p>
<p>The training course will require minimum numbers of participants. Vibrant Ayurveda reserves its right to cancel the program if this criteria is not met and will provide a full refund including deposit. You will be notified at least two weeks prior to the start of training.</p>
<p>We will require a minimum of two weeks’ notice if you cannot attend the training program for any reason.&nbsp; A refund will not be provided if you give less than two weeks’ notice for the cancellation.</p>
</div>
</article>
</div>
</div>
</div>
</section>
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		<title>Shirodhara Training Course</title>
		<link>https://vibrantayurveda.com.au/shirodhara-training-course/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 04:58:35 +0000</pubDate>
				<category><![CDATA[Courses]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=2752</guid>

					<description><![CDATA[<p>23rd and 24th of September Time: 10AM-5PM Price:&#160; Early Bird Price $700 (Valid until 30th of June 2017) &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160;Full Price $900 Shirodhara is a classical Ayurvedic therapy consisting of pouring medicated oil, decoctions, milk, buttermilk and other therapeutic liquids in a continuous flow over [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/shirodhara-training-course/">Shirodhara Training Course</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;"><strong>23rd and 24th of September</strong></h2>
<p style="text-align: center;">Time: 10AM-5PM</p>
<p style="text-align: center;"><strong>Price:&nbsp; Early Bird Price $700 (Valid until <span class="aBn" tabindex="0" data-term="goog_437362672"><span class="aQJ">30th of June 2017</span></span>)</strong></p>
<p style="text-align: center;"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Full Price $900</strong></p>
<p>Shirodhara is a classical Ayurvedic therapy consisting of pouring medicated oil, decoctions, milk, buttermilk and other therapeutic liquids in a continuous flow over the forehead, particularly between the eyes (on the third eye).&nbsp;It is a preparatory treatment of Panchakarma and independent therapy of the head region.</p>
<p>This therapy is indicated for disorders related to the head, neck, ears, nose, throat, and diseases of the nervous system such as headache, insomnia, lack of concentration and memory, fatigue and dizziness, among others.&nbsp;It helps to improve digestion, speech and sensory organs, nourishes and rejuvenates the hair and helps maintain the balance of body and mind.</p>
<p><strong>What you will learn</strong></p>
<p>This course offers a unique opportunity to be able to acquire specific skills in the traditional Indian therapy Shirodhara. The course consists of theoretical as well as practical knowledge with hands-on training. You will gain the practical skills&nbsp;required to perform Shirodhara according to your client’s individual requirements. By the end of the course, you will be able to begin offering Shirodhara treatments with confidence.</p>
<p><strong>Course outline</strong></p>
<ul>
<li>Fundamental principles of Ayurveda.</li>
<li>Determine the body type (Doshas) of the client.</li>
<li>Basic principles of Ayurvedic therapies.</li>
<li>Anatomy and physiology.</li>
<li>Indications, contraindications and precautions.</li>
<li>Practical demonstrations.</li>
<li>Setting up the Shirodhara equipment.</li>
<li>The different types of Shirodhara and when to use them.</li>
<li>Preparation of different liquids used in Shirodhara.</li>
<li>Marma point application for the head and face.</li>
<li>How to perform the Shirodhara techniques quietly and comfortably.</li>
<li>How to customize Shirodhara to suit the individual and their condition.</li>
<li>Work in pairs giving and receiving Shirodhara treatments under supervision.</li>
</ul>
<p>You will receive detailed instructional handouts of the Shirodhara treatment.</p>
<p><strong>Who this course is for</strong></p>
<ul>
<li>Professionals and students linked to the area of massage, health and wellbeing.</li>
<li>Ayurvedic practitioners/students, beauty and spa therapists, health professionals and yoga teachers.</li>
<li>Others who have an interest in learning authentic Ayurvedic therapies.</li>
</ul>
<p><strong>Prerequisites</strong></p>
<p>No prerequisites required although familiarity with Ayurveda or bodywork is beneficial.</p>
<p><strong>Certification</strong></p>
<p>A certificate will be issued after the successful completion of the course.<br />
Vibrant Ayurveda&nbsp;is an approved training provider with International Institute for Complementary Therapists (IICT). On completion of this course you can become an IICT member and get access to insurance.</p>
<p><strong><em>Book both courses and receive $100 off the total price</em></strong></p>
<p><strong>Teachers</strong></p>
<p><strong>Dr. Pradeep Neupane</strong></p>
<p>Dr. Pradeep Neupane is a qualified Ayurvedic doctor, trained in India and Nepal, the original lands of Ayurveda. He is a graduate in Ayurvedic Medicine and Surgery (BAMS). This six-year full-time university degree includes a one-year rotational internship in Ayurvedic Hospitals. Dr. Neupane has also undertaken additional special training in: therapeutic yoga and breathing exercises (Pranayama); Detoxification and Rejuvenation therapy (Panchakarma); as well as Ayurvedic Medicine from the Patanjali Yoga and Ayurveda Centre, Haridwar, India.</p>
<p><strong>Dr. Ram Mani Bhandari</strong></p>
<p>Dr. Ram Mani Bhandari is an Ayurvedic specialist with great expertise in Panchakarma treatment. He is highly qualified in Ayurvedic medicine, graduating with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuwan University in Kathmandu. Dr. Bhandari has also undertaken additional advanced training in Ayurvedic detoxification and rejuvenation (Panchakarma) treatments from respected clinics in Kerala in Southern India and various other parts of India. He is also a respected holistic healer, writer and consultant. He is very experienced in Ayurvedic herbal medicine, Panchakarma, Yoga, Meditation and Naturopathy.</p>
<p><strong>Biju Nair</strong></p>
<p>Biju Nair is a traditionally and formally trained Ayurvedic Therapist and Practitioner from Kerala, South India. He has treated thousands of people in Australia and India over the past 20 years.</p>
<p>He has trained Ayurvedic therapists in Ayurvedic clinics, resorts and traditional centres in Kerala, Bangalore and Brisbane. He currently trains the staff at Vibrant Ayurveda in Ayurvedic Therapies.</p>
<p>Biju’s practical teaching style of Ayurvedic therapies comes from the traditional way he learnt. From the age of 13 he spent seven years as an assistant with his village’s traditional healer. He then went on to study under his Grandmaster through the Gurukula system for four years.</p>
<p>He is also formally qualified in Ayurvedic and Panchakarma therapy through the respected Dhanwanthari Ayurvedic Hospital in Thodupuzha, Kerala. He has an Advanced Diploma of Ayurveda and Diploma of Remedial Massage from Australia.</p>
<p><strong>Payment Policy</strong></p>
<p>A non refundable deposit of $200 will be taken at the time of booking to secure your place for the training course. For the discounted early bird price, the full payment is required by 30th of June&nbsp;2017. For the full price, the full payment is required at least two weeks prior to the training program.</p>
<p><strong>Refund Policy</strong></p>
<p>The training course will require minimum numbers of participants. Vibrant Ayurveda reserves its right to cancel the program if this criteria is not met and will provide a full refund including deposit. You will be notified at least two weeks prior to the start of training.</p>
<p>We will require a minimum of two weeks’ notice if you cannot attend the training program for any reason.&nbsp; A refund will not be provided if you give less than two weeks’ notice for the cancellation.</p>
<hr>
<p><strong>Testimonials from our previous students</strong></p>
<p><em>Thank you for providing such a unique training course in your Ayurvedic centre in Brisbane. Learning Shirodhara Massage with your facilitators was a pleasure and they were willing to answer any questions we had. I feel confident in providing this treatment for my clients at my Wellbeing Studio in Kingaroy. </em><br />
<em>Tanya</em></p>
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		<title>Kati Vasti Training Course</title>
		<link>https://vibrantayurveda.com.au/kati-vasti-training-course/</link>
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		<dc:creator><![CDATA[Vibrant Ayurveda]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 04:56:44 +0000</pubDate>
				<category><![CDATA[Courses]]></category>
		<guid isPermaLink="false">https://vibrantayurveda.com.au/?p=2750</guid>

					<description><![CDATA[<p>Date: 23rd of July 2017 Time:&#160;10:00AM-5:00PM Price:&#160;$300 Vibrant Ayurveda Wellness Centre is proud to announce a series of authentic Ayurvedic therapy training courses in Brisbane. What is Kati Vasti? Kati Vasti is a specialised Ayurvedic therapy for ensuring a healthy spine and back. This is [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<header class="entry-header">
<h3 class="entry-title" style="text-align: center;"><strong>Date</strong>: 23<sup>rd</sup> of July 2017</h3>
</header>
<div class="entry-summary">
<p style="text-align: center;"><strong>Time:&nbsp;</strong>10:00AM-5:00PM</p>
<p style="text-align: center;"><strong>Price:&nbsp;</strong>$300</p>
<p>Vibrant Ayurveda Wellness Centre is proud to announce a series of authentic Ayurvedic therapy training courses in Brisbane.</p>
<p><strong>What is Kati Vasti?</strong></p>
<p>Kati Vasti is a specialised Ayurvedic therapy for ensuring a healthy spine and back. This is an ancient technique to alleviate lower back conditions like lumbar spondylosis, inter-vertebral disc prolapses, lumbago, sciatica, lower back pain, stiffness, and more.&nbsp; Kati Basti is highly effective in relieving lower back pain and complaints affecting the abdomen, including irritable bowel syndrome (IBS), endometriosis, menstrual and urinary tract disorders.</p>
<p>Click the link below to see the treatment</p>
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<p>The Kati Vasti Training Course is a full-day intensive practical course run by both an experienced Ayurvedic doctor and an Ayurvedic therapist at Vibrant Ayurveda. This course aims to provide in-depth knowledge of the Ayurvedic therapy called Kati Vasti, as well as opportunities to practise it.</p>
<p><strong>Who is this course for?</strong></p>
<ul>
<li>Professionals and students linked to the areas of massage, health and wellbeing</li>
<li>Ayurvedic practitioners/students, beauty and spa therapists, health professionals and yoga teachers</li>
<li>Anyone else who has an interest in learning authentic Ayurvedic therapies</li>
</ul>
<p><strong>Eligibility</strong>:</p>
<p>There are no minimal requirements or perquisites to join this course.</p>
<p><strong>Syllabus of the Course</strong></p>
<ul>
<li>Introduction to Panchakarma and Kati Vasti</li>
<li>Selection of oil and preparation for the client</li>
<li>Practice performing Kati Vasti</li>
<li>Understanding the indication, benefits, contraindication and detail procedures</li>
<li>Variation of Kati Vasti (including performing Vasti in upper spine, Griva Vasti and Meru Vasti in whole spine)</li>
<li>Discussion and opportunity for questions</li>
</ul>
<p>You will receive detailed instructional handouts of the Shirodhara treatment.</p>
<p><strong>Faculty</strong>:</p>
<p><strong>Dr. Pradeep Neupane</strong> is a qualified Ayurvedic doctor trained in India and Nepal, the original lands of Ayurveda. He is a graduate in Ayurvedic Medicine and Surgery (BAMS). This six-year full-time university degree includes a one-year rotational internship in Ayurvedic Hospitals. Dr. Neupane has also undertaken additional special training in therapeutic yoga and breathing exercises (Pranayama), detoxification and rejuvenation therapy (Panchakarma), as well as Ayurvedic Medicine from the Patanjali Yoga and Ayurveda Centre, Haridwar, India.</p>
<p><strong>Biju Nair</strong> is a traditionally and formally trained Ayurvedic Therapist and Practitioner from Kerala, South India. He has treated thousands of people in Australia and India over the past 20 years. He has trained Ayurvedic therapists in Ayurvedic clinics, resorts and traditional centres in Kerala, Bangalore and Brisbane. He currently trains the staff at Vibrant Ayurveda in Ayurvedic Therapies. He has an Advanced Diploma of Ayurveda and Diploma of Remedial Massage from Australia.</p>
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<p>The post <a rel="nofollow" href="https://vibrantayurveda.com.au/kati-vasti-training-course/">Kati Vasti Training Course</a> appeared first on <a rel="nofollow" href="https://vibrantayurveda.com.au">Vibrant Ayurveda</a>.</p>
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