When to do a detox?

Ayurveda recommends people do a detox during each seasonal transition. Aligning with seasonal change is an ideal time to clean the body, improve the digestion, and improve the metabolic processes.

Four times a year may be too often for many folk, however; so, the signals for detox are when we feel out of balance, are experiencing illness or any form of physical or mental distress, or just know that it’s time for a ‘tune-up’.