Date(s) - 03/02/2018
3:00 pm - 6:00 pm
30 minute Ayurvedic meals
3 Feb 2018, Saturday
Next year we are starting a new series of cooking workshops ‘Living Ayurveda’.
We would like to show you that following Ayurveda is super easy, much easier than you thought in fact!
Since diet is the key to Ayurvedic or any healthy life style we will teach you how to switch to the right food effortlessly.
Does it mean all you have to eat is kitchari and dhal? No!
For good digestion and body functioning it is important to have variety to satisfy the senses and maintain the balance. Simply observing Ayurvedic principals, a wide range of beautiful dishes can be prepared, to enrich your everyday and even festive menu.
This year you will learn how to cook delightful five ingredient meals, yummy patties, soups and salads, mock (fake) fish, healthy pies and energizing sweets, boosting drinks and much more.
All vegetarian, all good for you!
We are opening our ‘Living Ayurveda’ series with a highly practical ’30 minute Ayurvedic meals’ cooking workshop.
Life gets so busy these days, but there is a place for Ayurvedic food in it: fresh, balanced, nourishing, easy and quick to make, without any compromise on deliciousness!
What’s on menu:
- Juicy vegetable stew
- Silky detox dhal
- Buckwheat risotto
- Coconut soup
- Sugar free oat slice
- Boosting digestion and immunity tea
The recipes suit all doshas (body types).
What you are getting:
- Learn how to apply Ayurvedic principals to food preparation
- Cooking demo
- Complete meal recipes and tips on how to modify them
- Nice handy booklet
- Tea and snack
- Chance to win your FREE space in the next workshop
- Q&A session
- Dinner in a good company:)
At the end of the workshop we will have a raffle, prize is a FREE spot in the next workshop for yourself or as a gift for someone else.
Everyone who participates in the workshop gets a guaranteed discount for the next cooking workshop (condition: booking and paying on the day).
Come along, learn, eat, have fun and enjoy Ayurveda!
Vegetarian Dinner and snack included