Ayurvedic Kitchen Remedies Workshop
Ayurvedic Ritual: What is Tongue Scraping? Jihwa Prakshalana
Recipes: Golden Milk Drink that Will Change Your Life
Turmeric is a god-blessed spice with wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use of turmeric not only gives a nice golden color to your food, it increases the nutritional and medicinal value of your food and […]
Kitchen Spices : Asafoetida (Hing)
Spices are the beauty of an Ayurvedic Kitchen. The use of spices adds taste, smell, color and medicinal values to your food. Your food is a real medicine with the use of special spices. The commonly used spices in an Ayurvedic kitchen are Curcuma, Ginger, Asafoetida, Fennel, Fenugreek, Cardamom, Cinnamon etc. All spices are equally […]
Ayurvedic Ritual: Oil Pulling
Oil pulling is a 5000 year old Ayurvedic ritual. It is a very simple, scientific, effective and inexpensive method of self-detox. The meaning of oil pulling is to swish oil inside your mouth and spit it out. The commonly used oils are Sesame oil, Coconut oil, and Sunflower oil. Time/Duration: Early in the morning after […]
How to prepare sweet Lassi at home?
Lassi is a famous and refreshing drink not exclusively for summer. Lassi is an another name for Ayurvedic butter milk. When you visit an Indian restaurant, you will see different varieties of Lassi on the menu. This is an important part of Ayurvedic menu especially for lunch and it is recommended to drink Lassi together […]
