Gold Coast Centre
Sunday 28 February, 2021
10am to 1pm
We are glad to offer this very informative workshop aiming to clarify the ayurvedic way of meal planning. The workshop will start with a seminar on ayurvedic nutrition and ideas for planning your menu every day. After the seminar, we will demonstrate recipes for making easy, healthy and easily-digestible food.
The attractions of the workshop include:
- Understanding the importance of ayurvedic meals
- Choosing the right recipes for breakfast, lunch and dinner
- Plan your menus according to your doshas
- Choose food, herbs and spices according to the season
- How to prepare delicious vegetarian meals using the common spices.