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Coughs presenting in the spring may convert into chronic cough for some people with low immunity. Coughs can be classified as acute, subacute, or chronic, depending on the duration of symptoms, if it lasts less than 3 weeks, 3 to 8 weeks or more than 8 weeks in a row.

Coughs presenting in the spring may convert into chronic cough for some people with low immunity. Coughs can be classified as acute, subacute, or chronic, depending on the duration of symptoms, if it lasts less than 3 weeks, 3 to 8 weeks or more than 8 weeks in a row.

Ayurveda tells us the tongue is the first organ of digestion and the mirror to all the organs of the body. The tongue is an important tool of Ayurvedic diagnosis. The appearance of the tongue reveals the health condition of the entire body. When you look on your tongue, it’s an opportunity for self-awareness. If you see a thick coating of different color, it means you are accumulating toxins from the last several days, months or years. Tongue scraping is an ancient ritual of personal hygiene and self-care for the removal of toxins i.e. bacteria, viruses, food debris and fungi from the surface of the tongue.

Australia, known for its rich natural landscapes and a strong focus on health and wellness, has seen a significant rise in the popularity of Ayurvedic products.

Spices are the beauty of an Ayurvedic Kitchen. The use of spices adds taste, smell, color and medicinal values to your food. Your food is a real medicine with the use of special spices. The commonly used spices in an Ayurvedic kitchen are Curcuma, Ginger, Asafoetida, Fennel, Fenugreek, Cardamom, Cinnamon etc. All spices are equally important in moderation and should be consumed according to your inbuilt energy or body constitution. In this article, we are going to introduce to a special and powerful Ayurvedic Spice called Asafoetida.

Experiencing sciatica can be more than just a minor inconvenience; it can disrupt your daily life and decrease your quality of life. Fortunately, there are effective techniques to alleviate this pain, with specialised massages being among the most beneficial. Let’s explore natural and holistic paths to relieve sciatica.