Detox Tea: The Complete Guide
Ayurvedic guidelines for autumn
Autumn sees the decline of the pitta dosha and the rise of the vata dosha. The qualities of vata are rough, dry, cool, erratic, clear and subtle. As the fire element of summer gives way, the air element of autumn comes to the fore. Prana, the vital breath, is everywhere. In Ayurveda, we believe it’s […]
Ayurvedic Management of Anxiety
Introduction Anxiety (Chittodvega) is a mental disorder (manasa vikara) described in one of the main ayurvedic text books (Acharya Charaka). It is a psychological and physiological state with cognitive, somatic, emotional and behavioural components. Anxiety is produced by the contamination of rajas (activity) and tamas (darkness or destruction). Rajas and Tamas are qualities of mind. Anxiety is considered a minor mental disorder compared to major […]
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